Onero Program Sydney
What is the ONERO Program?
The Osteoporosis “ONERO” Program in Sydney is a specialised, evidence-based exercise protocol aimed at improving and maintaining bone mineral density. Designed by Professor Belinda Beck, a leading exercise physiologist, it is ideal for individuals with osteopenia or osteoporosis or anyone seeking to ensure strong and healthy bones in later life.
Unlike medications often prescribed to improve bone density, the ONERO Program has no side effects, making it an excellent alternative for treating osteoporosis and managing bone health.
At Eastwest Physiotherapy, we are certified to deliver ONERO exercise classes in Sydney, ensuring participants receive expert guidance. The program is simple to follow, fun, and tailored to stimulate bone development, build muscle strength, and improve physical function.
FAQs
Private health insurance rebates may apply for ONERO classes, making them an accessible option for many. However, it depends on your level of coverage. We recommend contacting your health insurer for confirmation.
Yes, you can book an initial consultation for the ONERO Program online by clicking the button below. This is to ensure we can tailor our classes to suit your specific needs, conditions, and skill set.
Get started with the ONERO Program at Eastwest Physio
Taking control of your bone health starts with a commitment to regular exercise. ONERO classes are available at Eastwest Physiotherapy in Sydney and are designed to help you improve bone density, maintain physical function, and boost overall health.
View our weekly timetable or book your initial assessment today!
Why choose the ONERO Exercise Program in Sydney?
The ONERO Program offers a holistic approach to osteoporosis treatment by focusing on impact training and evidence-based exercise.
Our team of experienced physiotherapists has completed additional training to safely guide at-risk individuals through the program. Each participant undergoes an initial assessment to evaluate their health history, bone mass, and physical measures, ensuring the program suits their specific needs.
By consistently engaging with this exercise program, participants can improve bone density outcomes, enhance muscle strength, and reduce fracture risk, all while improving overall physical function and preventing falls.
Evidence-based results for bone health
The ONERO Program has demonstrated remarkable results in improving bone density outcomes, helping participants reduce fracture risk and prevent osteoporotic fractures. Research highlights include:
- 78% of patients improved the bone mineral density of their femoral neck (thigh bone)
- 82% of patients improved the bone mineral density of their lumbar spine (lower back bones)
- Improvements in bone density levels that are comparable to, or even better than, medication.
Regular participation, at least twice a week, is key to achieving these results and sustaining long-term bone health.
